tips on how to lose weight fast.Over-weigh can lower self-esteem and worse, it can cause health
problems so here are some helpful tips.
Choose the right method
There are a lot of weigh-loss methods, but you must choose the suitable one for you. If you just cannot follow diets consider focusing on exercising, and subscribing to those "eat what you love and loose weigh" programs.You can follow diets. There are lots of good, effective ones online.
Exercise
Exercise is key.Some of the best weigh loosing exercises are jumping and jogging.By jumping or jogging you can burn lots of fat.It is known that if you jump-rope for a minute you can burn 11 calories!If you jog you can also lose weigh by sweating, and you can jog with weights or with your dog to make it more interesting and get stronger.Also consider exercising before having breakfast studies show that you burn more fat.
Sleep
Sleeping is also very important. If you don't get enough sleep, you'll get hungrier during the day, resulting in weigh-gain.
Eat fat/calorie burning foods like:
problems so here are some helpful tips.
Choose the right method
There are a lot of weigh-loss methods, but you must choose the suitable one for you. If you just cannot follow diets consider focusing on exercising, and subscribing to those "eat what you love and loose weigh" programs.You can follow diets. There are lots of good, effective ones online.
Exercise
Exercise is key.Some of the best weigh loosing exercises are jumping and jogging.By jumping or jogging you can burn lots of fat.It is known that if you jump-rope for a minute you can burn 11 calories!If you jog you can also lose weigh by sweating, and you can jog with weights or with your dog to make it more interesting and get stronger.Also consider exercising before having breakfast studies show that you burn more fat.
Sleep
Sleeping is also very important. If you don't get enough sleep, you'll get hungrier during the day, resulting in weigh-gain.
Eat fat/calorie burning foods like:
- fruits and vegetables
- olive oil
- oat meal
- fat-free yogurt
- beans
- eat lean proteins (nuts,bananas,dairy products, beans)
- Green tea
Have fun
Avoid getting stressed while trying to lose weight, as it can make you hungry and increase your weight. Look at the bright side, it can be really fun! you can swim, jump rope, trampoline, jog, eat what you like, and start seeing the fabulous results!
Important rules
Important rules
- never eat too much that you become full
- stay away from white bread, and fried foods
- avoid eating 2 hours before going to bed
- drink a lot of water
- have breakfast
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