Secrets revealed!Tips to keep your skin looking young and beautiful.
Anti-aging mask:
1 tsp. honey
1/2 cup hot green tea
1/4 cup fat-free yogurt
Mix ingredients and apply on face. After 15-20 minutes, rinse with hot water. Then, apply olive-oil to face for 10-15 minutes and wash with cold water.This will smooth and rejuvenate your skin.
What to eat
Consume anti-oxidant rich foods.Also consume protein.
One reason why aged people have wrinkly skin is because their body does not produce the amino-acid Carnosine. Carnosine is produced by your body, but as one ages, the levels of it decrease.However, you can find this essential amino-acid in foods like fish and cheese or you can consume a Carnosine supplement, or better yet, use an L-Carnosine cream or moisturizer. Consuming protein helps pigmentation, which can protect against sun damage.
Green tea is also essential if you want to have young looking skin, as it can kill free radicals- which cause your skin to wrinkle- and can also protect skin against sun damage.
Facial expressions
Facial expressions cause expressive lines, or immature wrinkling.You can't stop smiling, but you can sleep on you back as the other ways can move your skin's face in weird positions and cause wrinkles.
Exfoliate
Exfoliatig can help your collagen last longer. To read exfoliating article click here
What cream to use
I recommend the Avon creams. Also make sure that the cream you're going to use does not contain petroleum jelly or mineral oils which can damage your skin, and never ever buy immitations. You can also use a moisturizer or cream that contains Alpha-hydroxy which is real effective. Now, only use Alpha-hydroxy based products in winter or use sun-screen with UVB and UVA protection as it can cause sun sensitivity.
*The best way to know what cream works best for you is by talking to a dermatologist.
Sleep more
Get your beauty sleep everyday, your skin will thank-you. Read how to sleep better article here.
Lower Stress
Take it easy!Inhale, Exhale and stretch.You want to help your skin don't you?
Anti-aging mask:
1 tsp. honey
1/2 cup hot green tea
1/4 cup fat-free yogurt
Mix ingredients and apply on face. After 15-20 minutes, rinse with hot water. Then, apply olive-oil to face for 10-15 minutes and wash with cold water.This will smooth and rejuvenate your skin.
What to eat
Consume anti-oxidant rich foods.Also consume protein.
One reason why aged people have wrinkly skin is because their body does not produce the amino-acid Carnosine. Carnosine is produced by your body, but as one ages, the levels of it decrease.However, you can find this essential amino-acid in foods like fish and cheese or you can consume a Carnosine supplement, or better yet, use an L-Carnosine cream or moisturizer. Consuming protein helps pigmentation, which can protect against sun damage.
Green tea is also essential if you want to have young looking skin, as it can kill free radicals- which cause your skin to wrinkle- and can also protect skin against sun damage.
Facial expressions
Facial expressions cause expressive lines, or immature wrinkling.You can't stop smiling, but you can sleep on you back as the other ways can move your skin's face in weird positions and cause wrinkles.
Exfoliate
Exfoliatig can help your collagen last longer. To read exfoliating article click here
What cream to use
I recommend the Avon creams. Also make sure that the cream you're going to use does not contain petroleum jelly or mineral oils which can damage your skin, and never ever buy immitations. You can also use a moisturizer or cream that contains Alpha-hydroxy which is real effective. Now, only use Alpha-hydroxy based products in winter or use sun-screen with UVB and UVA protection as it can cause sun sensitivity.
*The best way to know what cream works best for you is by talking to a dermatologist.
Sleep more
Get your beauty sleep everyday, your skin will thank-you. Read how to sleep better article here.
Lower Stress
Take it easy!Inhale, Exhale and stretch.You want to help your skin don't you?
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