1. Instead of energy drinks, grab an energy bar
2.Switch your iceberg lettuce to Romaine lettuce. It tastes the same, just with a lot more nutrients.
3.Buy fortified milk with less fat.
4.Substitute salt with Oregano or cayenne Pepper when possible. Although small in size, these contain lots of nutrients.
5.Change bleached bread (white) to whole grain bread.
6.Make an effort to change coffee to caffeine free tea. Teas benefit you in exterior and interior ways
7. Change your regular milk chocolate to dark chocolate. This will help both your skin and cardio system.
8. Substitute those chips for low-fat pop-corn
9.Use olive oil instead of mayonaisse
10.Use mazola oil, or olive oil instead of vegetable. Bake instead of frying.
Simple steps like these can give you great results. avoid transfats high sugars and "multi-grain" labeled foods. Consume your 5 servings of vegetables, use sunscreen and exercise!
2.Switch your iceberg lettuce to Romaine lettuce. It tastes the same, just with a lot more nutrients.
3.Buy fortified milk with less fat.
4.Substitute salt with Oregano or cayenne Pepper when possible. Although small in size, these contain lots of nutrients.
5.Change bleached bread (white) to whole grain bread.
6.Make an effort to change coffee to caffeine free tea. Teas benefit you in exterior and interior ways
7. Change your regular milk chocolate to dark chocolate. This will help both your skin and cardio system.
8. Substitute those chips for low-fat pop-corn
9.Use olive oil instead of mayonaisse
10.Use mazola oil, or olive oil instead of vegetable. Bake instead of frying.
Simple steps like these can give you great results. avoid transfats high sugars and "multi-grain" labeled foods. Consume your 5 servings of vegetables, use sunscreen and exercise!
Good tips, thanks for posting them!!
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